Health Tips

At Pandya Memorial Hospital, we prioritize patient-centered care for a holistic experience

Get moving

Regular physical activity can positively impact your healthTrusted Source in many ways. For instance, it can:

Improve your heart health: Exercise benefits your heart health, and having a stronger heart can help lower your risk of cardiovascular disease.
Boost your brain health: Regular exercise may help improve your cognition and reduce the risk of dementia.
Improve your mood: Physical activity has also been shown to reduce the risk of depression and anxiety.
Help with weight management: When you move your body, you burn more calories than you would if you were inactive. Burning more calories each day can make it easier to lose weight and keep weight off.
Strengthen your bones and muscles: Being physically active can keep your bones and muscles strong and make it easier to move around easily, even as you age.
Reduce the risk of chronic diseases: Staying active may help lower your risk of developing type 2 diabetesTrusted Source and several types of cancer

Eat more whole foods (and less processed food)

Whole foods are foods that haven’t been heavily processed or altered. They don’t contain a lot of added chemicals or artificial ingredients to help them taste good or give them a long shelf-life.

In general, whole foods are healthier for you and provide your body with more vitamins, minerals, and essential nutrients than processed foods. Because they are more nutritious, whole foods give you more energy and possibly lower the risk of many types of health issues.

If you smoke, try to quit

Smoking can damage nearly every organ in your body and significantly increases your risk of:

Heart disease: According to scientific evidence, tobacco is the leading cause of premature death from cardiovascular disease.
Stroke: Smoking damages your blood vessels, making them stiffer and narrower. This not only increases your risk of a heart attack but can put you at a higher risk of a stroke, too.
Respiratory diseases: The damage caused by smoking to the airways and air sacs in your lungs greatly increases your risk of chronic obstructive pulmonary disease (COPD).
Lung cancer and other cancers: Approximately 80% of lung cancers can be attributed to tobacco use. According to the American Cancer Society, smoking can also increase your risk of many other types of cancer, including cancer of the bladder, mouth, stomach, pancreas, and colon, among others.

Make sleep a priority

If you don’t get enough sleep, your body will have a harder time working properly. Sleep deprivation can increase your riskTrusted Source of:

high blood pressure (hypertension)
cardiovascular disease
metabolic syndrome
type 2 diabetes
anxiety, depression, mood changes
a weakened immune system
some types of cancer

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Health Tips

Get moving

Eat more whole foods (and less processed food)

If you smoke, try to quit

Make sleep a priority

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